By Og Mandino
Og Mandino is the prime inspirational writer on this planet. yet as soon as, he used to be a thirty-five 12 months outdated derelict who approximately spend his previous couple of money on a suicide gun. Now, for the 1st time ever, he describes the joyously redemptive method that grew to become a down-and- out alcoholic right into a millionaire and a cheerful guy inside of ten years. Og Mandino is the one one that may perhaps inform this heartwarming story of private triumph--because it's his personal actual tale. And it may profoundly impression your existence.
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Additional info for A Better Way to Live: Og Mandino's Own Personal Story of Success Featuring 17 Rules to Live By
Stress has a similar wear-and-tear effect on you. Too much stress, day in and day out, exacts a price. Figure 2-2: A comparison of healthy short-term stress and unhealthy chronic stress. Illustration by Wiley, Composition Services Graphics Understanding Stress Is as Simple as ABC One of the best ways to understand stress is to look at a model of emotional distress elaborated by psychologist Albert Ellis. indd 30 4/23/13 12:59 PM Chapter 2: Stress Explained (In Surprisingly Few Pages) 31 ✓ A is the Activating event or triggering situation.
I have too much stuff to learn. ✓ It’s too much work. ✓ It’s not my cup of tea. ✓ I tried it once and it didn’t work. Each of these excuses contains at least a grain of truth. But each of them can act as a roadblock, slowing or stopping you from getting the most out of your stress management efforts. In the following sections, I give you some ideas and suggestions to help you get around these potential obstacles. Take it a step at a time Learning any new skill takes time. The trick is not to tackle everything at once but rather to spread your learning out over time.
They like to be challenged, to have their abilities stretched and tested. For them this is a good kind of stress that can be satisfying and rewarding. Many people who claim to thrive on stress are workaholics. They get stressed when they have nothing to do. Lying on a beach, sitting in the park — now that’s stressful for them! indd 22 Interestingly enough, some research suggests that part of the addictive quality that some people feel about stress may be more than just psychological. It may be that people can become hooked on the adrenaline secretions that occur during a stress response.
A Better Way to Live: Og Mandino's Own Personal Story of Success Featuring 17 Rules to Live By by Og Mandino